[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eupatrid.cz\/vytvorte-si-doma-prostredi-vhodne-ke-spanku\/#Article","mainEntityOfPage":"https:\/\/www.eupatrid.cz\/vytvorte-si-doma-prostredi-vhodne-ke-spanku\/","headline":"Vytvo\u0159te si doma prost\u0159ed\u00ed vhodn\u00e9 ke sp\u00e1nku","name":"Vytvo\u0159te si doma prost\u0159ed\u00ed vhodn\u00e9 ke sp\u00e1nku","description":"Nedostatek sp\u00e1nku se neprojevuje pouze \u00fanavou, ale v p\u0159\u00edpad\u011b, \u017ee trv\u00e1 u\u017e pom\u011brn\u011b dlouho, m\u016f\u017ee i v\u00e1\u017en\u011bj\u0161\u00edm zp\u016fsobem po\u0161kodit va\u0161e zdrav\u00ed. Nej\u010dast\u011bji se projevuje slabost\u00ed a\u017e nemohoucnost\u00ed a du\u0161evn\u00edm nesouladem, kter\u00fd m\u016f\u017ee vy\u00fastit a\u017e psychick\u00e9 poru\u0161e typu deprese neb \u00fazkost. Chcete-li se t\u011bchto a mo\u017en\u00e1 i v\u00edce nep\u0159\u00edjemnost\u00ed vyvarovat, m\u011bli byste na dobr\u00fd sp\u00e1nek db\u00e1t....<p class=\"more-link\"><a href=\"https:\/\/www.eupatrid.cz\/vytvorte-si-doma-prostredi-vhodne-ke-spanku\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2019-09-07","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.eupatrid.cz\/author\/#Person","name":"","url":"https:\/\/www.eupatrid.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eupatrid.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eupatrid.cz\/wp-content\/uploads\/img_a355473_w3166_t1569740486.jpg","url":"https:\/\/www.eupatrid.cz\/wp-content\/uploads\/img_a355473_w3166_t1569740486.jpg","height":0,"width":0},"url":"https:\/\/www.eupatrid.cz\/vytvorte-si-doma-prostredi-vhodne-ke-spanku\/","about":["Domov"],"wordCount":455,"articleBody":"Nedostatek sp\u00e1nku se neprojevuje pouze \u00fanavou, ale v p\u0159\u00edpad\u011b, \u017ee trv\u00e1 u\u017e pom\u011brn\u011b dlouho, m\u016f\u017ee i v\u00e1\u017en\u011bj\u0161\u00edm zp\u016fsobem po\u0161kodit va\u0161e zdrav\u00ed. Nej\u010dast\u011bji se projevuje slabost\u00ed a\u017e nemohoucnost\u00ed a du\u0161evn\u00edm nesouladem, kter\u00fd m\u016f\u017ee vy\u00fastit a\u017e psychick\u00e9 poru\u0161e typu deprese neb \u00fazkost. Chcete-li se t\u011bchto a mo\u017en\u00e1 i v\u00edce nep\u0159\u00edjemnost\u00ed vyvarovat, m\u011bli byste na dobr\u00fd sp\u00e1nek db\u00e1t. Nemus\u00edte hned b\u011b\u017eet k doktorovi, kdy\u017e p\u00e1r dn\u00ed za sebou nem\u016f\u017eete norm\u00e1ln\u011b sp\u00e1t. \u010casto toti\u017e m\u016f\u017ee b\u00fdt na vin\u011b i naprost\u00e1 mali\u010dkost, jej\u00ed\u017e vy\u0159e\u0161en\u00ed v\u00e1m op\u011bt dop\u0159eje sladk\u00e9 sny. Takov\u00fdch mali\u010dkost\u00ed m\u016f\u017ee b\u00fdt hned n\u011bkolik.  \u2013 Je dok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed sp\u00ed se zav\u0159en\u00fdm oknem, maj\u00ed statisticky daleko hor\u0161\u00ed pr\u016fb\u011bh sp\u00e1nku ne\u017e jedinci, kte\u0159\u00ed si na noc okno otev\u00edraj\u00ed. Proud\u00edc\u00ed vzduch v m\u00edstnosti je toti\u017e ide\u00e1ln\u00ed pro sp\u00e1nek. Je sv\u011b\u017e\u00ed a z\u00e1rove\u0148 vla\u017en\u00fd. Jeho pozitivn\u00ed vlastnosti jsou tak v\u00fdjime\u010dn\u00e9, \u017ee vyv\u00e1\u017e\u00ed i p\u0159\u00edpadn\u00e9 ruchy, kter\u00e9 mohou vych\u00e1zet z ulice. \u2013 Otev\u0159en\u00e9 okno je v\u00edtan\u00e9 dokonce i v letn\u00edch m\u011bs\u00edc\u00edch, kdy jsou \u010dast\u00e9 tropick\u00e9 teplot. P\u0159i nich m\u00e1 probl\u00e9m usnout v\u011bt\u0161ina lid\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b ale nenechte otev\u0159en\u00e9 pouze jedno okno, ale z\u00e1rove\u0148 otev\u0159ete dve\u0159e do lo\u017enice a dal\u0161\u00ed okna v byt\u011b tak, abyste ud\u011blali m\u00edrn\u00fd pr\u016fvan. Jednotliv\u00e9 okenice, pota\u017emo dve\u0159e, m\u016f\u017eete podlo\u017eit tak, aby v p\u0159\u00edpad\u011b v\u011bt\u0161\u00edho pr\u016fvanu s sebou nebouchaly. \u2013 Ur\u010dit\u011b byste nem\u011bli pou\u017e\u00edvat \u017e\u00e1dn\u00e9 tlust\u00e9 pokr\u00fdvky, a to ani v zim\u011b. \u010clov\u011bku je pod nimi sice teplo, ale snadno se pod nimi zpot\u00ed. Mnohem efektivn\u011bj\u0161\u00ed je pou\u017e\u00edvat prody\u0161n\u00e9 materi\u00e1ly, pokud mo\u017eno p\u0159\u00edrodn\u00ed provenience. P\u0159ikr\u00fdvky z ov\u010d\u00ed vlny dok\u00e1\u017e\u00ed zah\u0159\u00e1t a z\u00e1rove\u0148 nas\u00e1t pot.  \u2013 Zdrav\u00fd sp\u00e1nek rovn\u00e1 se kvalitn\u00ed matrace. Pokud sp\u00edte na n\u011bjak\u00e9 molitanov\u00e9 podlo\u017ece nebo dokonce karimatce, nem\u016f\u017eete se divit, \u017ee m\u00e1te probl\u00e9my s us\u00edn\u00e1m, pota\u017emo sp\u00e1nkem jako takov\u00fdm. Po\u0159i\u010fte si kvalitn\u00ed matraci, kter\u00e1 dok\u00e1\u017ee kop\u00edrovat k\u0159ivky va\u0161eho t\u011bla. Nejen\u017ee se v\u00e1m pak bude pohodln\u011bji a l\u00e9pe sp\u00e1t, ale z\u00e1rove\u0148 si tak vytvarujete p\u00e1te\u0159 do t\u00e9 spr\u00e1vn\u00e9 pozice. Matrace tohoto typu nejsou nejlevn\u011bj\u0161\u00ed, ale v tomto p\u0159\u00edpad\u011b se nevyplat\u00ed na kvalit\u011b \u0161et\u0159it.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vytvo\u0159te si doma prost\u0159ed\u00ed vhodn\u00e9 ke sp\u00e1nku","item":"https:\/\/www.eupatrid.cz\/vytvorte-si-doma-prostredi-vhodne-ke-spanku\/#breadcrumbitem"}]}]