[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eupatrid.cz\/vrcholovy-trenink-je-jiny\/#Article","mainEntityOfPage":"https:\/\/www.eupatrid.cz\/vrcholovy-trenink-je-jiny\/","headline":"Vrcholov\u00fd tr\u00e9nink je jin\u00fd!","name":"Vrcholov\u00fd tr\u00e9nink je jin\u00fd!","description":"Vrcholov\u00ed sportovci jsou \u010dasto hodn\u011b skromn\u00ed a \u010dasto si vysta\u010d\u00ed s m\u00e1lem, ale i p\u0159es to maj\u00ed ur\u010dit\u00e9 po\u017eadavky, kter\u00e9 ka\u017ed\u00fd sport obn\u00e1\u0161\u00ed. D\u00e1 se \u0159\u00edci, \u017ee je jedno, jak\u00fd konkr\u00e9tn\u011b sport sportovec provozuje, ale ur\u010dit\u011b v\u017edy bude pot\u0159ebovat jin\u00e9 z\u00e1zem\u00ed, ne\u017e \u010dlov\u011bk, kter\u00fd si cvi\u010d\u00ed jen tak pro sebe a pro z\u00e1bavu. \u00b7 \u0160atny...<p class=\"more-link\"><a href=\"https:\/\/www.eupatrid.cz\/vrcholovy-trenink-je-jiny\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2025-02-28","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.eupatrid.cz\/author\/#Person","name":"","url":"https:\/\/www.eupatrid.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eupatrid.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eupatrid.cz\/wp-content\/uploads\/img_a304631_w2336_t1515694331.jpg","url":"https:\/\/www.eupatrid.cz\/wp-content\/uploads\/img_a304631_w2336_t1515694331.jpg","height":0,"width":0},"url":"https:\/\/www.eupatrid.cz\/vrcholovy-trenink-je-jiny\/","wordCount":499,"articleBody":"  Vrcholov\u00ed sportovci jsou \u010dasto hodn\u011b skromn\u00ed a \u010dasto si vysta\u010d\u00ed s m\u00e1lem, ale i p\u0159es to maj\u00ed ur\u010dit\u00e9 po\u017eadavky, kter\u00e9 ka\u017ed\u00fd sport obn\u00e1\u0161\u00ed. D\u00e1 se \u0159\u00edci, \u017ee je jedno, jak\u00fd konkr\u00e9tn\u011b sport sportovec provozuje, ale ur\u010dit\u011b v\u017edy bude pot\u0159ebovat jin\u00e9 z\u00e1zem\u00ed, ne\u017e \u010dlov\u011bk, kter\u00fd si cvi\u010d\u00ed jen tak pro sebe a pro z\u00e1bavu. \u00b7 \u0160atny \u0160atny samoz\u0159ejm\u011b pot\u0159ebujeme v\u0161ichni, kdy\u017e se jdeme h\u00fdbat do fitness centra nebo do jin\u00e9 haly \u010di jin\u00e9ho sportovi\u0161t\u011b. Ov\u0161em nejen vrcholov\u00ed sportovci maj\u00ed svou \u0161atnu, kde si mohou nech\u00e1vat svoje v\u011bci, brusle, plavky, helmu, hokejku a tak d\u00e1le. Samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na typu sportu a na nutnosti st\u00e1le pr\u00e1t v\u011bci, ale ur\u010dit\u00e9 v\u011bci si ka\u017ed\u00fd r\u00e1d v \u0161atn\u011b nech\u00e1. A\u0165 u\u017e jsou to chr\u00e1ni\u010de na brusle, deodorant, sprchov\u00fd gel \u010di n\u00e1hradn\u00ed tri\u010dko. Tak to prost\u011b je. Pokud n\u011bkde cvi\u010d\u00edte jedenkr\u00e1t t\u00fddn\u011b, v\u011bci si zde nenech\u00e1v\u00e1te. Pokud m\u00e1 v\u00e1\u0161 tr\u00e9nink n\u011bkdy i v\u00edce f\u00e1z\u00ed, ur\u010dit\u011b vlastn\u00ed \u0161atnu ocen\u00edte v\u00edce, ne\u017e kdo jin\u00fd. \u00b7 M\u00edsto pro rozcvi\u010den\u00ed a prota\u017een\u00ed D\u00e1 se \u0159\u00edci, \u017ee ve fitness centru je sou\u010d\u00e1st\u00ed va\u0161eho tr\u00e9ninku i kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed, kter\u00e9 prov\u00e1d\u00edte na za\u010d\u00e1tku tr\u00e9ninku nap\u0159\u00edklad na kole \u010di b\u011bhac\u00edm p\u00e1su. Pokud v\u0161ak d\u011bl\u00e1te n\u011bjak\u00fd sport, v\u011bt\u0161inou se pot\u0159ebujete rozcvi\u010dit ji\u017e p\u0159ed tr\u00e9ninkem, proto\u017ee samostatn\u00fd tr\u00e9nink je pl\u00e1novan\u00fd a na n\u011bj ji\u017e mus\u00edte b\u00fdt p\u0159ipraveni, aby tren\u00e9r mohl za\u010d\u00edt pracovat na technice \u010di \u010demkoli jin\u00e9m, co zrovna pot\u0159ebuje. Stejn\u011b tak po tr\u00e9ninku se opravdu dob\u0159\u00ed sportovci jdou prot\u00e1hnout. A\u0165 to jsou fotbalist\u00e9, hokejist\u00e9 \u010di gymnastky, v\u017edy po tr\u00e9ninku uvoln\u00ed a prot\u00e1hnou svaly. K t\u011bmto \u00fa\u010del\u016fm b\u00fdvaj\u00ed na zimn\u00edch stadionech vytvo\u0159eny i speci\u00e1ln\u00ed prostory, posilovny a t\u011blocvi\u010dny. \u00b7 Speci\u00e1ln\u00ed p\u0159\u00edprava Ka\u017ed\u00fd sport je specifick\u00fd ve sv\u00e9 technice, taktice a tak d\u00e1le. Pokud chcete b\u00fdt dobr\u00fdm fotbalistou, ur\u010dit\u011b v\u00e1m nebude sta\u010dit tr\u00e9nink v posilovn\u011b. Pokud chcete b\u00fdt krasobrusla\u0159, ur\u010dit\u011b v\u00e1m nebude sta\u010dit pouze bruslit. V\u017edy je t\u0159eba rozv\u00edjet koordinaci, rychlost, vytrvalost, obratnost a dal\u0161\u00ed dovednosti a schopnosti, aby sportovec byl lep\u0161\u00ed a lep\u0161\u00ed. Za t\u00edmto \u00fa\u010delem mu nesta\u010d\u00ed tedy pouze tr\u00e9nink dan\u00e9ho sportu, ale mus\u00ed se v\u011bnovat i dal\u0161\u00edm aktivit\u00e1m. Ve sportovn\u00edch centrech proto jsou pro vrcholov\u00e9 a v\u00fdkonnostn\u00ed sportovce p\u0159ipraveny posilovny, baletn\u00ed a tane\u010dn\u00ed s\u00e1ly, ov\u00e1ly na vyklus\u00e1v\u00e1n\u00ed a spousta pom\u016fcek, jako jsou p\u0159ek\u00e1\u017eky, \u017eeb\u0159\u00edk, ribstole, \u017e\u00edn\u011bnky a ta d\u00e1le.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vrcholov\u00fd tr\u00e9nink je jin\u00fd!","item":"https:\/\/www.eupatrid.cz\/vrcholovy-trenink-je-jiny\/#breadcrumbitem"}]}]