[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eupatrid.cz\/proteinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.eupatrid.cz\/proteinova-dieta\/","headline":"Proteinov\u00e1 dieta","name":"Proteinov\u00e1 dieta","description":"U\u017e jste sly\u0161eli tento n\u00e1zev? Pod pojmy proteinov\u00e1 nebo ketonov\u00e1 dieta se skr\u00fdv\u00e1 jeden a ten sam\u00fd zp\u016fsob, jak sn\u00ed\u017eit svou t\u011blesnou hmotnost a b\u00fdt zase fit a v kondici. \u00b7 Hubnut\u00ed je poka\u017ed\u00e9 otravn\u00e9. Jist\u011b zn\u00e1te tak\u00e9 milion zp\u016fsob\u016f, jak shodit p\u00e1r kilogram\u016f, ale m\u00e1lokter\u00fd na na\u0161e t\u011blo zabral nebo n\u00e1s bavil tak dlouho,...<p class=\"more-link\"><a href=\"https:\/\/www.eupatrid.cz\/proteinova-dieta\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2019-01-17","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.eupatrid.cz\/author\/#Person","name":"","url":"https:\/\/www.eupatrid.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eupatrid.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eupatrid.cz\/wp-content\/uploads\/img_a336319_w1725_t1549616564.jpg","url":"https:\/\/www.eupatrid.cz\/wp-content\/uploads\/img_a336319_w1725_t1549616564.jpg","height":0,"width":0},"url":"https:\/\/www.eupatrid.cz\/proteinova-dieta\/","about":["Produkty"],"wordCount":430,"articleBody":"             U\u017e jste sly\u0161eli tento n\u00e1zev? Pod pojmy proteinov\u00e1 nebo ketonov\u00e1 dieta se skr\u00fdv\u00e1 jeden a ten sam\u00fd zp\u016fsob, jak sn\u00ed\u017eit svou t\u011blesnou hmotnost a b\u00fdt zase fit a v kondici. \u00b7 Hubnut\u00ed je poka\u017ed\u00e9 otravn\u00e9. Jist\u011b zn\u00e1te tak\u00e9 milion zp\u016fsob\u016f, jak shodit p\u00e1r kilogram\u016f, ale m\u00e1lokter\u00fd na na\u0161e t\u011blo zabral nebo n\u00e1s bavil tak dlouho, abychom v\u016fbec n\u011bjak\u00fd kilogram shodily. \u017deny m\u00edvaj\u00ed daleko \u010dast\u011bji probl\u00e9my s hubnut\u00edm, proto\u017ee je jejich t\u011blo jinak stav\u011bn\u00e9 ne\u017e v p\u0159\u00edpad\u011b mu\u017esk\u00e9ho pohlav\u00ed a tak si \u010dast\u011bji d\u011bl\u00e1me starosti s t\u00edm, jak vypad\u00e1me a kolik v\u00e1\u017e\u00edme. Pokud se sna\u017e\u00edte opravdu shodit n\u011bjak\u00e9 kilogramy, pak myslete na to, \u017ee nesm\u00edte hladov\u011bt. Jeden ze z\u00e1kladn\u00edch p\u0159edpoklad\u016f. Pr\u00e1v\u011b hladov\u011bn\u00ed nen\u00ed cesta k \u00fasp\u011bchu, ale pr\u00e1v\u011b naopak cesta k naru\u0161en\u00ed p\u0159irozen\u00e9 rovnov\u00e1hy na\u0161eho t\u011bla a na\u0161ich biorytm\u016f, t\u00fdk\u00e1 se to p\u0159edev\u0161\u00edm na\u0161eho za\u017e\u00edv\u00e1n\u00ed. T\u011blo za\u010dne stagnovat a ukl\u00e1d\u00e1 si op\u011bt v\u0161echny tuky, kter\u00e9 do sebe dostanete, tak\u017ee hladov\u011bn\u00ed nen\u00ed spr\u00e1vn\u00e1 volba, proto bychom se takov\u00fdmto typ\u016fm hubnut\u00ed m\u011bli vyh\u00fdbat. Stejn\u00e9 je to v p\u0159\u00edpad\u011b jo-jo efektu. Nej\u00edte, shod\u00edte n\u011bjak\u00e1 kila a pak se naj\u00edte a kila m\u00e1te zase zp\u00e1tky. Nepraktick\u00fd zp\u016fsob hubnut\u00ed, proto\u017ee to v\u00e1s velice brzy p\u0159estane bavit a zjist\u00edte, \u017ee je to op\u011bt k ni\u010demu, kdy\u017e ve fin\u00e1le zase v\u00e1hu naberete.Vhodn\u00fdm zp\u016fsobem je hubnut\u00ed na b\u00e1zi redukce tukov\u00fdch z\u00e1sob, p\u0159i\u010dem\u017e svaly z\u016fstanou zachov\u00e1ny. Jak ale takov\u00e9 hubnut\u00ed pro va\u0161e t\u011blo zajistit? D\u00edky v\u00fdzkum\u016fm a americk\u00e9 novodob\u00e9 technice, kterou vyzkoumal profesor George L. Blackburn, kdy\u017e zkoumal, jak t\u011blo spaluje ulo\u017een\u00e9 tuky, jsme mohli p\u0159ij\u00edt na modern\u00ed zp\u016fsob hubnut\u00ed, kter\u00e9 opravdu p\u0159in\u00e1\u0161\u00ed kladn\u00e9 v\u00fdsledky. Co k tomu budete pot\u0159ebovat? Do t\u011bla mus\u00edte dost\u00e1vat velk\u00e9 mno\u017estv\u00ed protein\u016f a minimum tuk\u016f. D\u00edky na\u0161emu upraven\u00e9mu j\u00eddeln\u00ed\u010dku to bude hra\u010dka. Proteinov\u00e1 dieta je tak\u00e9 zpo\u010d\u00e1tku zalo\u017een\u00e1 na pestr\u00e9 strav\u011b a p\u0159edev\u0161\u00edm na j\u00eddlech, kter\u00e1 obsahuj\u00ed vysok\u00e9 procento protein\u016f, proto pro v\u00e1s n\u011bkter\u00e9 velice r\u00e1di p\u0159iprav\u00edme.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 dieta","item":"https:\/\/www.eupatrid.cz\/proteinova-dieta\/#breadcrumbitem"}]}]