[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eupatrid.cz\/jak-by-mela-vypadat-podlozka-na-jogu-s-obalem\/#Article","mainEntityOfPage":"https:\/\/www.eupatrid.cz\/jak-by-mela-vypadat-podlozka-na-jogu-s-obalem\/","headline":"Jak by m\u011bla vypadat podlo\u017eka na j\u00f3gu s obalem","name":"Jak by m\u011bla vypadat podlo\u017eka na j\u00f3gu s obalem","description":"Nebude v\u00e1m po zemi klouzat \u2013 kdybyste cvi\u010dili na karimatce, museli byste ji n\u011bjak zajistit proti pohybu po podlaze. Karimatka se posunuje dokonce i po koberci, snad jedin\u00fd ter\u00e9n, kter\u00fd ji p\u0159ed posunov\u00e1n\u00edm zastav\u00ed, je beton nebo asfalt, ale cvi\u010dit na takov\u00e9m povrchu v\u00e1s jist\u011b nenapadne a nav\u00edc by se podlo\u017eka brzy zni\u010dila. Podlo\u017eka na...<p class=\"more-link\"><a href=\"https:\/\/www.eupatrid.cz\/jak-by-mela-vypadat-podlozka-na-jogu-s-obalem\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2021-04-19","dateModified":"2023-11-02","author":{"@type":"Person","@id":"https:\/\/www.eupatrid.cz\/author\/#Person","name":"","url":"https:\/\/www.eupatrid.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eupatrid.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eupatrid.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%AD%20j%C3%B3gy.JPG","url":"https:\/\/www.eupatrid.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%AD%20j%C3%B3gy.JPG","height":0,"width":0},"url":"https:\/\/www.eupatrid.cz\/jak-by-mela-vypadat-podlozka-na-jogu-s-obalem\/","about":["Produkty"],"wordCount":443,"articleBody":"          Nebude v\u00e1m po zemi klouzat \u2013 kdybyste cvi\u010dili na karimatce, museli byste ji n\u011bjak zajistit proti pohybu po podlaze. Karimatka se posunuje dokonce i po koberci, snad jedin\u00fd ter\u00e9n, kter\u00fd ji p\u0159ed posunov\u00e1n\u00edm zastav\u00ed, je beton nebo asfalt, ale cvi\u010dit na takov\u00e9m povrchu v\u00e1s jist\u011b nenapadne a nav\u00edc by se podlo\u017eka brzy zni\u010dila. Podlo\u017eka na j\u00f3gu s obalem je konstruov\u00e1na tak, aby tomuto jevu zabr\u00e1nila efektivn\u011b. U syntetick\u00fdch i p\u0159\u00edrodn\u00edch materi\u00e1l\u016f je to d\u00e1no hustotou hmoty, nen\u00ed to zkr\u00e1tka p\u011bnov\u00fd polyuretan, kter\u00fd je v\u00fdrazn\u011b p\u00f3rovit\u00fd, a t\u00edm p\u00e1dem tak\u00e9 \u0161patn\u011b p\u0159ilnav\u00fd.  Nebudete se do n\u00ed bo\u0159it \u2013 n\u011bkte\u0159\u00ed lid\u00e9 si mohou podlo\u017eku na cvi\u010den\u00ed p\u0159edstavit jako m\u011bkkou desku, kter\u00e1 p\u0159ipom\u00edn\u00e1 \u0161koln\u00ed \u017e\u00edn\u011bnky. V z\u00e1sad\u011b maj\u00ed pravdu, nebo\u0165 takov\u00e9 podlo\u017eky skute\u010dn\u011b existuj\u00ed, maj\u00ed v\u0161ak jin\u00fd \u00fa\u010del \u2013 v\u011bt\u0161inou jsou ur\u010den\u00e9 pro d\u011bti a prov\u00e1d\u011bn\u00ed kotoul\u016f a podobn\u00fdch cvik\u016f. Podlo\u017eky na j\u00f3gu jsou v\u0161ak naopak velmi tenk\u00e9, zhruba p\u016fl centimetru, je to proto, abyste se do nich p\u0159\u00edli\u0161 nezabo\u0159ili a mohli doc\u00edlit harmonick\u00fdch a jemn\u00fdch p\u0159echod\u016f mezi jednotliv\u00fdmi cviky a pohyby.  Bude bezpe\u010dn\u00e1 \u2013 stabilita na podlo\u017ece je velmi d\u016fle\u017eit\u00e1 hlavn\u011b p\u0159i cvic\u00edch prov\u00e1d\u011bn\u00fdch ve stoje, v le\u017ee a v kle\u010de, z nich\u017e mnoh\u00e9 vy\u017eaduj\u00ed spr\u00e1vn\u00fd balanc a pr\u00e1ci s t\u011b\u017ei\u0161t\u011bm t\u011bla. M\u016f\u017eete tu prov\u00e1d\u011bt \u00faklony, shyby a protahovac\u00ed cviky, i kdy\u017e cvi\u010d\u00edte v n\u011bjak\u00e9 pevn\u00e9 obuvi, anebo vyu\u017e\u00edv\u00e1te p\u0159irozenosti kontaktu s podlo\u017ekou bos\u00fdmi chodidly.  Cvi\u010dte naboso \u2013 obuv p\u0159i cvi\u010den\u00ed poskytuje oporu, ale sni\u017euje citlivost a z\u00e1rove\u0148 znemo\u017e\u0148uje posilov\u00e1n\u00ed no\u017en\u00ed klenby a svalov\u00e9 tk\u00e1n\u011b chodidel. V na\u0161em vlastn\u00edm z\u00e1jmu bychom m\u011bli chodit a cvi\u010dit co nejv\u00edce bos\u00ed, t\u00edm se jednak zlep\u0161uje dr\u017een\u00ed t\u011bla a zak\u0159iven\u00ed p\u00e1te\u0159e a z\u00e1rove\u0148 se t\u00edm zlep\u0161uje celkov\u00fd stav organismu. Lid\u00e9, kte\u0159\u00ed \u010dasto chod\u00ed bosi doma i v p\u0159\u00edrod\u011b (na vhodn\u00e9m povrchu), l\u00e9pe podporuj\u00ed imunitn\u00ed syst\u00e9m a l\u00e9pe \u010del\u00ed civiliza\u010dn\u00edm chorob\u00e1m. P\u0159\u00edzniv\u00fd vliv maj\u00ed i reflexn\u00ed plo\u0161ky na chodidlech, kter\u00e9 zlep\u0161uj\u00ed krevn\u00ed ob\u011bh a pr\u016ftok \u017eivin do vnit\u0159n\u00edch org\u00e1n\u016f i t\u011blesn\u00fdch periferi\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak by m\u011bla vypadat podlo\u017eka na j\u00f3gu s obalem","item":"https:\/\/www.eupatrid.cz\/jak-by-mela-vypadat-podlozka-na-jogu-s-obalem\/#breadcrumbitem"}]}]