[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eupatrid.cz\/cviceni-mudr-smiska-sm-system-pro-zdravi-vasi-patere\/#Article","mainEntityOfPage":"https:\/\/www.eupatrid.cz\/cviceni-mudr-smiska-sm-system-pro-zdravi-vasi-patere\/","headline":"Cvi\u010den\u00ed MUDr. Sm\u00ed\u0161ka SM syst\u00e9m pro zdrav\u00ed va\u0161\u00ed p\u00e1te\u0159e","name":"Cvi\u010den\u00ed MUDr. Sm\u00ed\u0161ka SM syst\u00e9m pro zdrav\u00ed va\u0161\u00ed p\u00e1te\u0159e","description":"Zamysleli jste se n\u011bkdy nad t\u00edm, jak je mo\u017en\u00e9, \u017ee je\u0161t\u011b p\u0159ed p\u00e1r des\u00edtkami let mnoho lid\u00ed tvrd\u011b pracovalo na pol\u00edch, \u0161lo o vyslovenou fyzickou d\u0159inu, a p\u0159esto m\u011bli je\u0161t\u011b ve voln\u00e9m \u010dase chu\u0165 na milov\u00e1n\u00ed, \u017eili ve zdrav\u00ed, nebyli zasa\u017eeni chronick\u00fdm stresem a do\u017e\u00edvali se i p\u0159i t\u00e9to fyzick\u00e9 n\u00e1maze vysok\u00e9ho v\u011bku? Odpov\u011b\u010f na...<p class=\"more-link\"><a href=\"https:\/\/www.eupatrid.cz\/cviceni-mudr-smiska-sm-system-pro-zdravi-vasi-patere\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2026-05-05","dateModified":"2026-05-05","author":{"@type":"Person","@id":"https:\/\/www.eupatrid.cz\/author\/#Person","name":"","url":"https:\/\/www.eupatrid.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eupatrid.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eupatrid.cz\/wp-content\/uploads\/kevin120415-back-pain-6949392_640_2.jpg","url":"https:\/\/www.eupatrid.cz\/wp-content\/uploads\/kevin120415-back-pain-6949392_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.eupatrid.cz\/cviceni-mudr-smiska-sm-system-pro-zdravi-vasi-patere\/","about":["Produkty"],"wordCount":417,"articleBody":"      Zamysleli jste se n\u011bkdy nad t\u00edm, jak je mo\u017en\u00e9, \u017ee je\u0161t\u011b p\u0159ed p\u00e1r des\u00edtkami let mnoho lid\u00ed tvrd\u011b pracovalo na pol\u00edch, \u0161lo o vyslovenou fyzickou d\u0159inu, a p\u0159esto m\u011bli je\u0161t\u011b ve voln\u00e9m \u010dase chu\u0165 na milov\u00e1n\u00ed, \u017eili ve zdrav\u00ed, nebyli zasa\u017eeni chronick\u00fdm stresem a do\u017e\u00edvali se i p\u0159i t\u00e9to fyzick\u00e9 n\u00e1maze vysok\u00e9ho v\u011bku? Odpov\u011b\u010f na tuto ot\u00e1zku je velmi jednoduch\u00e1, d\u0159\u00edve lid\u00e9 neznali b\u00edlou vymletou mouku bez \u017eivin, b\u00edl\u00fd rafinovan\u00fd cukr a mnoho chemick\u00fdch l\u00e1tek v potravin\u00e1ch, maso jedli jen v omezen\u00e9 m\u00ed\u0159e a p\u0159edev\u0161\u00edm m\u011bli zaji\u0161t\u011bn\u00fd dostatek pohybu. Kombinace zdrav\u00e9 v\u00fd\u017eivy a pohybu je nejlep\u0161\u00ed prevenc\u00ed proti civiliza\u010dn\u00edm chorob\u00e1m a je zn\u00e1mo, \u017ee n\u011bkter\u00e9 \u201eprimitivn\u00ed\u201c n\u00e1rody v\u016fbec neznaj\u00ed rakovinu, diabetes a dal\u0161\u00ed typick\u00e1 civiliza\u010dn\u00ed onemocn\u011bn\u00ed.K civiliza\u010dn\u00edm chorob\u00e1m pat\u0159\u00ed i probl\u00e9my s p\u00e1te\u0159\u00ed. Jednou z p\u0159\u00ed\u010din t\u011bchto pot\u00ed\u017e\u00ed je nedostatek pohybu. Mnoho lid\u00ed vysed\u00e1v\u00e1 v kancel\u00e1\u0159\u00edch, jezd\u00ed v\u00fdtahem, voz\u00ed se autem i na kr\u00e1tk\u00e9 vzd\u00e1lenosti a jestli\u017ee ve voln\u00e9m \u010dase nesportuj\u00ed, m\u016f\u017ee b\u00fdt probl\u00e9m se z\u00e1dy velmi \u010dast\u00fdm jevem. Mohou za to ochabl\u00e9 svaly trupu, svalov\u00fd korzet nen\u00ed dostate\u010dn\u011b zat\u011b\u017eov\u00e1n a na p\u00e1te\u0159 pak kv\u016fli tomu p\u016fsob\u00ed ne\u00fam\u011brn\u00e1 z\u00e1t\u011b\u017e. Nedostate\u010dn\u011b vyvinut\u00e9 z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly nemohou udr\u017eet p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze a to se pak m\u016f\u017ee projevit i skoli\u00f3zou a vyh\u0159ezlou plot\u00e9nkou.Na\u0161t\u011bst\u00ed existuje preventivn\u00ed a l\u00e9\u010debn\u00fd program SM cvik\u016f na hrudn\u00ed p\u00e1te\u0159 Spiral stabilization, kter\u00fd ji\u017e v roce 1979 za\u010dal praktikovat MUDr. Sm\u00ed\u0161ek. V sou\u010dasn\u00e9 dob\u011b jsou tato cvi\u010den\u00ed dostupn\u00e1 v r\u00e1mci skupinov\u00fdch terapi\u00ed pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f. Cvi\u010d\u00ed se s pru\u017en\u00fdm lanem, posiluje se komplet svalov\u00fd korzet a vytv\u00e1\u0159\u00ed se t\u00edm zcela p\u0159irozen\u00fd vzhled trupu, jak\u00fd by m\u011bl b\u00fdt u ka\u017ed\u00e9ho dosp\u011bl\u00e9ho \u010dlov\u011bka bez ohledu na v\u011bk a pohlav\u00ed. Cvi\u010den\u00ed SM syst\u00e9mu lze doporu\u010dit pro prevenci a l\u00e9\u010dbu probl\u00e9m\u016f se z\u00e1dy ka\u017ed\u00e9mu, kdo m\u00e1 z\u00e1jem l\u00e9\u010dit tyto pot\u00ed\u017ee co nejp\u0159irozen\u011bj\u0161\u00edm zp\u016fsobem.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed MUDr. Sm\u00ed\u0161ka SM syst\u00e9m pro zdrav\u00ed va\u0161\u00ed p\u00e1te\u0159e","item":"https:\/\/www.eupatrid.cz\/cviceni-mudr-smiska-sm-system-pro-zdravi-vasi-patere\/#breadcrumbitem"}]}]